Contents

• Healthy nutrition and sex life
• Male daily diet
  • Nutrients
  • Cellulose
  • Vitamins and trace elements
• Vitamins and minerals for men’s health
• Healthy food
• Harmful products
• Useful video
• Let’s sum up

Products for men’s health: what you need to eat when there are problems in the urogenital area
Products for men’s health: what you need to eat when there are problems in the urogenital area

The best products for men’s health

Healthy nutrition and sex life

Many men who are over 40-50 years old, and in some cases even slightly over 30, begin to experience problems: weak erections, only occasionally a desire to be with a woman, partial or even complete impotence, inability to get enough pleasure from intercourse.

Doctors prescribe a lot of supposedly "useful" pills, procedures, recommend visiting psychologists and sex therapists, prescribe special diets and some delicious dishes and products that should help to cope with the problem.

But even a quick glance at a man is enough to understand that his problems are rooted precisely in the wrong or unbalanced diet.

If we see a too fat man in front of us, then it is perfectly clear that with nutrition he has obvious problems and with the sexual sphere, most likely, too. If a person is too thin and weak – this is another negative opposite.

How to keep the balance between the extremes and be in normal form? – only by adjusting proper nutrition, after finding out what is good for men and their health, and what is best to be avoided.

To many, it may seem an unobvious link between nutrition and sexual health.

For the work of the genital organs, the production of the male hormone testosterone and others from the androgen group, certain substances, vitamins and trace elements are required.

Important! Beneficial nutrients enter the body mainly through food.

Such a mechanism is also possible – a certain food product stimulates the thyroid gland, the pituitary gland or another organ, which, in response to such exposure, releases certain substances and hormones. But in the last version, food plays an extremely important role.

Finding out which products are most useful for men’s health, you can significantly improve your condition and get rid of many troubles.

Male daily diet

Some 10-15 years ago, the issue of proper nutrition was covered with absolute darkness, and only serious sports representatives understood it. Ordinary people could see, at best, doctor’s recommendations in a newspaper under the heading "Secrets of Health"

Now, in particular, due metanolon to the rapid development of the fitness industry and the culture of visiting gyms, information about proper nutrition for men and women has become very widespread, chewed to the smallest details. It remains only to study and use it.

The basis of understanding the correct daily diet for the representatives of the stronger sex are such concepts.

Nutrients

BZHU product composition – the amount of proteins, fats and carbohydrates it contains:

• Proteins are a source of amino acids and a building material from which new muscle tissue is formed. To be strong enough, active and fit, a person must necessarily include a sufficient amount of protein in their diet.
  The numbers here are completely different – someone says that you need 2 grams of protein per 1 kg of body weight per day, others state that a much smaller amount is quite enough.
• Fats are used to supply the internal organs and their proper operation, but they must also be strictly metered – a large amount of fat is harmful.
• Carbohydrates are a store of energy that is consumed or not consumed by the body in various activities. If it is the excess amount of carbohydrates in response to excess weight.
  Too much carbohydrate food with low physical activity is a direct way to obesity and potency problems.

Cellulose

Fiber is an important component of proper diet. It is found in vegetables, fruits, greens.

Good food for a man must necessarily contain fiber, as it is necessary to correct body weight, regulate the amount of sugar in the blood, normalize cholesterol levels, and establish proper functioning of the gastrointestinal tract.

Each one of these functions is extremely important for the normal state of the male body.

Vitamins and trace elements

Vitamins A, C, E, D and other, as well as trace elements: calcium, zinc, magnesium, iodine, phosphorus, etc. – surely need the body for normal operation. Without them, the sexual sphere will not function normally. The source of all this is primarily vegetables and fruits, cereals, meat, seafood, which should be included in the diet.

Vitamins and minerals for men’s health

What is useful for normal sexual activity in men? The list here is very impressive, but the most basic elements are worth considering:

• Vitamin A, having the name of retinol. Plays an important role in the development of the main male hormone – testosterone, which gives guys strength, activity and resistance to adversity.
  The quality of sperm generated by the body, the level of potency, and the overall viability of a person as a sexual partner directly depend on retinol.
• Vitamin B9, or folic acid. Essential trenbolin for the formation of high-quality sperm element, which also takes an active part in the formation of RNA and DNA molecules.
• Vitamin B1, or thiamine. Takes an active part in the normalization of metabolic processes in the body, thereby contributing to the establishment of the genitals. Young guys metabolism about 2 times faster than women, so for them this hormone is very important.
• Vitamin C, best known as ascorbic acid. The strongest antioxidant, which is actively fighting stress factors, strengthens the immune system, makes the vessels and heart more healthy and strong, affects the condition of the joints, cartilage.
  If a person is under the influence of stress – there can be no talk about normal sexual life. It is therefore very useful for the male body to regularly receive 70-100 mg of ascorbic acid.
• Vitamin E, tocopherol. Another hormone that actively stimulates testosterone production and has a very positive effect on the functioning of the genitals.

The list of beneficial vitamins here is far from complete, but those listed in the list play a key role in nutrition.

As for trace elements, for the normal functioning of the sexual sphere is very important intake of the following:

• Iodine. Lack of iodine leads to poor thyroid function, which is responsible for the release of hormones, which necessarily affects the state of the reproductive system: lack of cravings for the opposite sex, weak potency, etc. One of the dangerous consequences of iodine deficiency is disorders of the nervous system, which also severely affects the sex life.
• Potassium. It participates in the work of muscles (and the male sexual organ is a muscle), helps to deliver nerve impulses from the site of excitation to the central nervous system. Often dissatisfaction with sex, weak potency or sudden problems during the act itself are the result of problems with nervous sensitivity, therefore potassium plays an important role here.
• Zinc. Directly involved in the function of sexual desire, helps to maintain sexual activity as long as possible, contributes to a normal erection. Zinc is one of the key elements stanabol reviews in healthy active sperm.

These and other trace elements must be consumed with products every day, then the body will work like a clock, and not fail at the most inappropriate moments.

Healthy food

From the above, it is clear that good products for the male body are those that contain the considered vitamins and minerals. What is this food?

In your diet, you should definitely have these foods:

• Chicken eggs. Source of protein and mass of vitamins that are quickly and easily digested.
• Meat, preferably with a minimum percentage of fat content. The most fat is pork, duck, and diet – chicken, in particular chicken breast, veal.
• Seafood. Fish (tuna, sardines, river fish and saltwater) is very useful because it is rich in iodine, calcium, phosphorus. Also present in it is one of the most useful animal fats – Omega 3.
• Milk and dairy products: cheese, cottage cheese, dairy products. They contain a lot of calcium, phosphorus, magnesium, sodium. All these elements are very helpful in caring for sexual health.
• Various greens, vegetables, fruits, berries. Nuts, rice, garlic and onions, tomatoes, cucumbers, apples – all this is very important for the normal functioning of the whole organism.

You should always remember about moderation in the diet – too many, even very healthy foods obviously do not make a person healthier. The organism has a certain limit of digestibility, and over certain portions it is not normally able to process.

Harmful products

What food for men is frankly harmful, and it should be avoided in every way? The answer here is quite standard and should be known to almost everyone.

The undesirable foods, which badly affect both the sexual sphere and potency, and the whole body, are primarily:

• too fatty and fried foods;
• excessive amounts of sugar, spices, various seasonings;
• semi-finished products;
• meat of animals grown on hormones;
• GMO is definitely to be attributed to potentially dangerous products, as its effect on the organism is not known to ordinary people;
• chips, crackers, nuts for beer, etc .;
• various carbonated drinks, store juices;
• fast food, as well as ketchup, mayonnaise and other products, filled with trans fats;
• sweets, chocolates, all sorts of candy bars, chewing gums.

Note! Alcohol is also uniquely harmful: energy, beer, vodka, etc.

Useful video

Let’s sum up

If you want to live a healthy life and enjoy love joys as long as possible – be sure to review your diet and eliminate all dangerous things from it, adding healthy and high-quality products. It is easy to do, and the result of such a step will delight you for many years.